A Harvard nutritionist and brain expert avoids these 5 foods that make you ‘tired and stressed’
While many conscientious eaters think constantly about the food we’re eating — how it will affect our hearts, the environment
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Make It Contributors
A Harvard nutritionist shares the 6 best brain foods you ‘aren’t eating enough of’
Much like the intricate relationship between the gut and brain, diet and mental health are inextricably linked — and the
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A Harvard nutritionist shares the No. 1 food she eats every day to keep her brain ‘sharp and focused’
Eating the right “brain-boosting foods” can significantly decrease your risk of developing neurological problems, improve your mental health, and help
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‘Put these on your grocery list’
Food and mood are so intricately connected that they’ve inspired a new area of brain study: Nutritional psychiatry, which examines
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