Psychologist Julia Hormes details how you eat your food says a lot about you
You might not think it at first, but how and what we eat is often determined by our personality. While
Read more
Psychology
A Harvard nutritionist and brain expert avoids these 5 foods that make you ‘tired and stressed’
While many conscientious eaters think constantly about the food we’re eating — how it will affect our hearts, the environment
Read more
A Harvard nutritionist shares the 6 best brain foods you ‘aren’t eating enough of’
Much like the intricate relationship between the gut and brain, diet and mental health are inextricably linked — and the
Read more
A Harvard nutritionist shares the No. 1 food she eats every day to keep her brain ‘sharp and focused’
Eating the right “brain-boosting foods” can significantly decrease your risk of developing neurological problems, improve your mental health, and help
Read more
‘I’m an athlete’: Omaha woman with MS stays positive on fitness journey ahead of Lincoln race | Live Well
On a recent Friday morning, Kim Freeman helps Kim Kozelichki start her day at a kitchen table. Freeman slips Kozelichki’s
Read more
People’s basic food choices may be smarter than previously thought
Pioneering research has shed new light on what drives people’s basic food preferences, indicating our choices may be smarter than
Read more